Thursday, July 24, 2008

The Daily Plate

Have you guys seen this website, Before I found it I had been using an excel spreadsheet to track calories on my own. This site does it all for you and best of all it's FREE!! After you create an account it will keep a calender that you can update with foods you eat and activities you do throughout the day. It's a great resource for looking up the nutritional information in foods at restaurants. If you can't find something you can add the item and it's nutritional contents. You'll have to check it out and if you join look me up and add me as a friend. My profile name is Fastenta.

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